"Full of practical tips that are achievable and sustainable." Daily Mail "This is a book for every household." Cotswold Life Whether you are picking this book up for yourself, for your parents or even for your children, Dr Dawn Harper will show you how achievable changes on a daily basis really can alter your future. Assessing the major factors that determine how long we live, she gives practical advice on the measures we can all take to beat the odds and live significantly longer. The earlier you start to invest in your own longevity, the more likely you are not just to live longer but to live your later years in good health, with a better quality of life. Alongside