present § How to become fitter and pace your activities, progress valued goals § Practical ways to improve sleep and relaxation, and lessen moods and unhelpful thinking patterns § Ways to be more accepting and steadily create a life you value DR FRANCES COLE is a former GP and pain rehabilitation therapist who now works on digital self-management tools for pain. HELEN MACDONALD is a cognitive behavioural psychotherapist and university lecturer specialising in pain management. CATHERINE CARUS is a university lecturer in physiotherapy. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Professor Peter Cooper visit overcoming.co.uk