Shamash Alidina
The Mindful Way Through Stress
The Proven 8-Week Path to Health, Happiness, and Well-Being
- Guilford Publications
- 2015
- Taschenbuch
- 324 Seiten
- ISBN 9781462509409
An 8-week plan taking a mindfulness approach to dealing with stress and promoting well-being. Gentle and encouraging, the book offers a 'full course' (30-45 mins per day), and a 'mini' alternative (10 mins).
17,00
€
inkl. MwSt.zzgl. Versand
Etwa 20 Tage