everything you need right now to bring the mindfulness response into play in your own life-it is easier than you think to restore balance and happiness in life. Dr. Moore provides exercises, step-by- step techniques, and activities for you to begin your own mindful practice. You will quickly see results. We cannot change everything we might wish to change in our lives. But, through a mindfulness response we can learn to accept our experiences, perceive events differently, and respond more effectively to the everyday hassles of life. If you think that this is worth ten minutes a day, please read this book!