Baechle, Thomas R. / Wayne Westcott. Strength Training Past 50. Human Kinetics Publishers, 2015.

eng

Thomas R. Baechle / Wayne Westcott

Strength Training Past 50

Human Kinetics Publishers
2015

Taschenbuch
272 Seiten
ISBN 9781450497916

Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes and osteoporosis. This 3rd edition features 83 exercises for free weights, machines, kettlebells and elastic bands plus 30 programmes for endurance, speed and strength.

28,00 €

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