Puddicombe, Andy. Meditation & Mindfulness - 10 Minutes Can Make All the Difference. Hodder And Stoughton Ltd., 2012.

eng

Andy Puddicombe

Meditation & Mindfulness

10 Minutes Can Make All the Difference

Hodder And Stoughton Ltd.
2012

Taschenbuch
ISBN 9781444722208

Puddicombe shares his simple to learn, but highly effective techniques of meditation; even 10 minutes out of a busy day can make a big difference. Channel 4 are making a series of 10 minute episodes to be shown across their schedules, demonstrating the Headspace techniques.

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