Is your desire to have vibrant health and a long life? This book will give you practical recommendations on how to achieve that result. The theme of this book is that longevity is a choice, and that our life choices determine our vitality. It is not written by an expert with a PhD, but by myself who has lived these choices. In each chapter, I have shared my experience of practicing life extension. You get to learn everything that I know. I started when I was twenty and I am now fifty-seven. So, I have learned a lot. This book is about holistic health in all