Buettner, Dan. Blue Zones of Happiness - Lessons From the World's Happiest People. National Geographic - IWUK, 2020.
eng

Dan Buettner

Blue Zones of Happiness

Lessons From the World's Happiest People
  • National Geographic - IWUK
  • 2020
  • Taschenbuch
  • 288 Seiten
  • ISBN 9781426219634

New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places-and shows you how to apply these lessons to your own life. In this inspiring guide, you'll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll: • Discover the three strands of happiness-pleasure, purpose, and pride-that feature prominently in the world's happiest places. • Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction. • Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living. • Discover specific, science-based strategies for setting up a "life radius" of community, work, home, and self to create healthier, happiness-boosting habits

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