Makko Ho is a set of six simple exercises that restores health and vitality to the body. By moving Qi through the twelve major meridians, the energy pathways of the body, you can regain balance and vigor in as little as 15 minutes a day. This book will cover the five elements of fire, water, wood, metal and earth along with a simple meditation to boost the power of that element in your body. The Makko ho manual will also include some safe and effective alternatives to some of the original exercises. These alternative exercises were developed by me and designed with the beginner in mind.