![Mckay, Matthew / Wood, Jeffery C. et al. Pocket Therapy for Emotional Balance - Quick DBT Skills to Manage Intense Emotions [Large Print 16 Pt Edition]. ReadHowYouWant, 2021.](/cdata/LDrc1h4yzBWYog_BVjKzYwZcRb4=/300x0/9781038726797.png)
Matthew Mckay / Jeffery C. Wood / Jeffery Brantley
Pocket Therapy for Emotional Balance
Quick DBT Skills to Manage Intense Emotions [Large Print 16 Pt Edition]
- ReadHowYouWant
- 2021
- Taschenbuch
- 120 Seiten
- ISBN 9781038726797
In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.
20,50
€
inkl. MwSt.zzgl. Versand
in Kürze