mindset, routines and habits that can protect, maintain and improve your health and wellbeing. The Handbook presents straightforward approaches that can help you feel good about yourself, manage stress and anxiety, achieve a work-life balance, increase your physical health and much more. This book will help you: * Encourage a positive, healthy relationship with yourself and strengthen your wellbeing * Understand and implement the factors that can protect, maintain and improve your mental and physical health and wellbeing * Manage overwhelm and simplify a busy life * Know how best to relax, switch off and enjoy yourself * Look after yourself when you're going through difficulties, setbacks or a crisis The Self-Care Handbook is an important resource for anyone wishing to integrate healthy behaviours and activities and look after their physical and mental wellbeing.