Faigenbaum, Avery / Wayne Westcott. Youth Strength Training - Programs for Health, Fitness, and Sport. Human Kinetics Publishers, 2009.

eng

Avery Faigenbaum / Wayne Westcott

Youth Strength Training

Programs for Health, Fitness, and Sport

Human Kinetics Publishers
2009

Taschenbuch
ISBN 9780736067928

This text brings light to what has been an unclear and often controversial topic: strength training for children and young adults. Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages 7 to 18.

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