Clarke, Brian. 5k and 10k Training. Human Kinetics Publishers, 2005.
eng

Brian Clarke

5k and 10k Training

  • Human Kinetics Publishers
  • 2005
  • Taschenbuch
  • 192 Seiten
  • ISBN 9780736059404

This effort-based training guide includes eight customizable workouts based on the athlete's capacity to perform. It's suitable for beginners needing a starting point and advanced runners needing to refocus.

Etwa 20 Tage