Matthew Mckay / Michael Jason Greenberg / Patrick Fanning
The ACT Workbook for Depression and Shame
Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy (Large Print 16 Pt Edition)
- ReadHowYouWant
- 2021
- Taschenbuch
- 328 Seiten
- ISBN 9780369391964
Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.
29,30
€
inkl. MwSt.zzgl. Versand
in Kürze