Lauren, Mark. You are Your Own Gym Cookbook. Ebury Publishing, 2017.
eng

Mark Lauren

You are Your Own Gym Cookbook

  • Ebury Publishing
  • 2017
  • Taschenbuch
  • 288 Seiten
  • ISBN 9780091955403

Includes 125 recipes that adhere to fitness guru Mark Lauren's 'calorie shifting' nutritional philosophy, to help the reader cook their way to weight loss, muscle gain, and improved fitness performance.

Etwa 20 Tage